![]() ![]() This cookbook proves it’s easy to prepare low-sodium, low-fat recipes that are full of flavor. FREE nutrition classes taught by Katy’s former team of registered dietitians are available at convenient times and locations around Puget Sound.Įating Well, Living Well classes teach people how to eat healthier to slow the progress of kidney disease and postpone dialysis.Easy meal plans that make preparing heart-healthy recipes a breezeĬombat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. Studies show that working with a registered dietitian can delay kidney failure and postpone dialysis for longer than two years. Nutrition information (per 1-ounce serving):Ĭalories: 144, Carbohydrates: 9 grams, Protein: 4 grams, Sodium: 1 mg Once cool, put in individual bags for your trip. Remove from heat and spread on sheet of parchment paper, separating nuts with a fork while they are hot. Heat over medium heat until sugar turns light brown and water evaporates. Put nuts in small frying pan, add sugar, water and spices. ½ -1 cup nuts (pecans, hazelnuts, walnuts or mixture) Or make your own trail mix, combining the nuts with oatmeal, chocolate chips, dried cranberries or bananas so everyone gets their favorites! Bag individual servings and eat on the plane instead of the salty snacks offered. Buy them unsalted and add your own flavorings if you’d like. Nuts make a healthy, satisfying snack.You might get to try boiled peanuts, tree-ripened peaches, or Muscat grapes. ![]() If you are driving, watch for local produce stands and farmers’ stalls.It’s usually easier to find lower salt options on a restaurant menu at breakfast and lunch than at dinner. Eat breakfast and lunch in a restaurant, and for dinner eat a light snack of foods you buy at a market.Justin’s Nut Butters come in single serving packs and vary from 0 milligrams sodium for almond butter to a still-low 65 milligrams for the maple almond butter. ![]() Try Jif To Go Natural Creamy Peanut Butter Spread, at 105 milligrams of sodium, it's much lower than Jif's other varieties. They’re good for snacks, with low-salt crackers or apple slices.
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